Winters are known for being the season driving you crazy. Dry skin, cracked lips, flaky hands! That’s the summary of our winters. Taking care of your inner self-matters a lot too, although you need to take good care of your physical appearance during the season. There are certain foods which can help you regain your glow and keep you fresh through out the cold weather! Some of these are:
1. Citrus Fruits
Ah, oranges! Those round fruits named after their own color. Or is it the other way around? Nonetheless, oranges in winters are the best. Citrus fruits should be a top priority for every person in winters to keep themselves a healthy and glowing skin!
2. Pomegranate seeds
Containing itself the ability to avoid cholesterol levels from boosting up, pomegranate seeds are quite healthy. They taste great, and if you can’t eat them then you can always juice them! Drink it up, its great for your skin! Pomegranate also helps regulate a better blood flow in people.
3. Sweet Potatoes
Sweet potatoes are sweet and just as sweet for your winter skin! They’ll make you look a lot more fresh. These contain Vitamin A which even aids in better eyesight and better hearing. If you don’t want to eat them simply cooked, then there’s a number of recipes you can search online!
Although some people may say beef is full of fats, eating lean beef can be of great benefit. It is rich in protein and even boosts up your metabolism in winters. It even helps you keep warm in winters if you make yourself a sizzling beef steak!
5. Kiwi Fruit
Kiwi fruit is a must have food during the winters! It is a rich source of Vitamin C and helps fight against cancers. Kiwi fruits can be added in a number of dishes, and can be used to make some excellent winter recipes!