In the present era, everyone’s diet is really bad. Junk food and oily foods are a part of our every day life! These foods are leading us to some serious problems like high cholesterol levels. The following are some of the foods that you need to eat every day if you want to reduce weight.
#1 Boiled potatoes
Although often told to avoid during a diet, boiled potatoes can aid in reducing weight. Don’t bake them or fry potatoes at all, boil them without any flavor and enjoy eating them.
You can actually just add water to your food and make them into a soup so it makes you feel more satisfied and fuller. Make chicken corn or vegetable soup and enjoy your day easily!
Nuts are your best snacks if you’re willing to reduce weight. There is a whole variety of nuts you can eat. Carry them in a plastic bag or even in your pocket, and eat them whenever you feel like you’re slightly hungry!
Salmon is full of proteins and healthy fats which your body requires. This kind of fish actually provides iodine as well.
Tuna is lean fish. It is high in protein, and due to being lean, it contains lower calories comparatively. It can serve to be a great source to fill up your belly but be not fattening at all.